Sleep extension reduces fatigue in healthy, normally-sleeping young adults

OBJECTIVE: To assess the effects of one week of sleep extension on mood, fatigue and subjective sleepiness in normal-sleeping young adults. METHODS: Twenty-seven adults (age 24.4±5.4 years, 11 female) participated. At-home baseline sleep/wake patterns were recorded with wrist actigraphy for 14 days....

ver descrição completa

Na minha lista:
Detalhes bibliográficos
Publicado no:Sleep Sci
Main Authors: Mantua, Janna, Skeiky, Lillian, Prindle, Nora, Trach, Sara, Doty, Tracy Jill, Balkin, Thomas J, Brager, Allison Joy, Capaldi, Vincent F., Simonelli, Guido
Formato: Artigo
Idioma:Inglês
Publicado em: Brazilian Association of Sleep and Latin American Federation of Sleep 2019
Assuntos:
Original Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6508947/
https://ncbi.nlm.nih.gov/pubmed/31105891
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5935/1984-0063.20190056
Tags: Adicionar Tag
Sem tags, seja o primeiro a adicionar uma tag!

Registos relacionados