Sleep extension reduces fatigue in healthy, normally-sleeping young adults

OBJECTIVE: To assess the effects of one week of sleep extension on mood, fatigue and subjective sleepiness in normal-sleeping young adults. METHODS: Twenty-seven adults (age 24.4±5.4 years, 11 female) participated. At-home baseline sleep/wake patterns were recorded with wrist actigraphy for 14 days....

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Vydáno v:Sleep Sci
Hlavní autoři: Mantua, Janna, Skeiky, Lillian, Prindle, Nora, Trach, Sara, Doty, Tracy Jill, Balkin, Thomas J, Brager, Allison Joy, Capaldi, Vincent F., Simonelli, Guido
Médium: Artigo
Jazyk:Inglês
Vydáno: Brazilian Association of Sleep and Latin American Federation of Sleep 2019
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Original Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC6508947/
https://ncbi.nlm.nih.gov/pubmed/31105891
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5935/1984-0063.20190056
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