Changes in Physical Fitness After 12 Weeks of Structured Concurrent Exercise Training, High Intensity Interval Training, or Whole-Body Electromyostimulation Training in Sedentary Middle-Aged Adults: A Randomized Controlled Trial

This study aimed to investigate the influence of different exercise training modalities [(i) a concurrent training based on physical activity recommendation from the World Health Organization group (PAR group), (ii) a high intensity interval training group (HIIT group), and (iii) a high intensity in...

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Veröffentlicht in:Front Physiol
Hauptverfasser: Amaro-Gahete, Francisco J., De-la-O, Alejandro, Jurado-Fasoli, Lucas, Dote-Montero, Manuel, Gutiérrez, Ángel, Ruiz, Jonatan R., Castillo, Manuel J.
Format: Artigo
Sprache:Inglês
Veröffentlicht: Frontiers Media S.A. 2019
Schlagworte:
Physiology
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6492765/
https://ncbi.nlm.nih.gov/pubmed/31105580
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.00451
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