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Trunk Muscle Activity in One- and Two-Armed American Kettlebell Swing in Resistance-Trained Men
The aim of the study was to compare the one-armed vs. two-armed American kettlebell swing on trunk muscle activation. Fifteen resistance-trained men performed ten repetitions of both exercises using a 14-kg kettlebell. Surface EMG from the erector spinae, rectus abdominis and external oblique muscle...
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| Udgivet i: | Sports Med Int Open |
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| Main Authors: | , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
© Georg Thieme Verlag KG
2019
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| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6428676/ https://ncbi.nlm.nih.gov/pubmed/30911671 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1055/a-0869-7228 |
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