The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update

This review provides an update on recent research assessing the effect of pre-sleep protein ingestion on muscle protein synthesis rates during overnight sleep and the skeletal muscle adaptive response to exercise training. Protein ingested prior to sleep is effectively digested and absorbed during o...

Ausführliche Beschreibung

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Bibliographische Detailangaben
Veröffentlicht in:Front Nutr
Hauptverfasser: Snijders, Tim, Trommelen, Jorn, Kouw, Imre W. K., Holwerda, Andrew M., Verdijk, Lex B., van Loon, Luc J. C.
Format: Artigo
Sprache:Inglês
Veröffentlicht: Frontiers Media S.A. 2019
Schlagworte:
Nutrition
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6415027/
https://ncbi.nlm.nih.gov/pubmed/30895177
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fnut.2019.00017
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