The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update

This review provides an update on recent research assessing the effect of pre-sleep protein ingestion on muscle protein synthesis rates during overnight sleep and the skeletal muscle adaptive response to exercise training. Protein ingested prior to sleep is effectively digested and absorbed during o...

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Vydáno v:Front Nutr
Hlavní autoři: Snijders, Tim, Trommelen, Jorn, Kouw, Imre W. K., Holwerda, Andrew M., Verdijk, Lex B., van Loon, Luc J. C.
Médium: Artigo
Jazyk:Inglês
Vydáno: Frontiers Media S.A. 2019
Témata:
Nutrition
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC6415027/
https://ncbi.nlm.nih.gov/pubmed/30895177
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fnut.2019.00017
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