Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading

The preservation of muscle power is crucial in aging for maintaining mobility and performing daily tasks. Resistance training involving high movement velocities represents a valid strategy to slow down the rate of sarcopenia, counteracting the loss of muscle mass and muscle power. Plyometric exercis...

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Dades bibliogràfiques
Publicat a:Front Physiol
Autors principals: Franchi, Martino V., Monti, Elena, Carter, Austin, Quinlan, Jonathan I., Herrod, Philip J. J., Reeves, Neil D., Narici, Marco V.
Format: Artigo
Idioma:Inglês
Publicat: Frontiers Media S.A. 2019
Matèries:
Physiology
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC6411845/
https://ncbi.nlm.nih.gov/pubmed/30890953
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.00178
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