Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading

The preservation of muscle power is crucial in aging for maintaining mobility and performing daily tasks. Resistance training involving high movement velocities represents a valid strategy to slow down the rate of sarcopenia, counteracting the loss of muscle mass and muscle power. Plyometric exercis...

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書目詳細資料
發表在:Front Physiol
Main Authors: Franchi, Martino V., Monti, Elena, Carter, Austin, Quinlan, Jonathan I., Herrod, Philip J. J., Reeves, Neil D., Narici, Marco V.
格式: Artigo
語言:Inglês
出版: Frontiers Media S.A. 2019
主題:
Physiology
在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC6411845/
https://ncbi.nlm.nih.gov/pubmed/30890953
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.00178
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