Foam Rolling and Joint Distraction with Elastic Band Training Performed for 5-7 Weeks Respectively Improve Lower Limb Flexibility

Both foam rolling and joint distraction training with elastic bands are very popular interventions designed to improve muscular function, motor performance, and joint range of motion, as well as to reduce feeling of fatigue and delayed onset of muscle soreness. The heterogeneity of methods used amon...

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Dades bibliogràfiques
Publicat a:J Sports Sci Med
Autors principals: Guillot, Aymeric, Kerautret, Yann, Queyrel, Florian, Schobb, William, Di Rienzo, Franck
Format: Artigo
Idioma:Inglês
Publicat: Uludag University 2019
Matèries:
Research Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC6370967/
https://ncbi.nlm.nih.gov/pubmed/30787664
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