Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

This study investigated the effects of advanced training techniques (ATT) on muscular responses and if performing a second training session would negatively affect the training stimulus. Eleven strength-trained males performed a traditional strength training session (TST) and four different ATT: pre...

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Bibliografiset tiedot
Julkaisussa:Sports (Basel)
Päätekijät: Wallace, William, Ugrinowitsch, Carlos, Stefan, Matt, Rauch, Jacob, Barakat, Christopher, Shields, Kevin, Barninger, Andrew, Barroso, Renato, De Souza, Eduardo O.
Aineistotyyppi: Artigo
Kieli:Inglês
Julkaistu: MDPI 2019
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Article
Linkit:https://ncbi.nlm.nih.gov/pmc/articles/PMC6359665/
https://ncbi.nlm.nih.gov/pubmed/30621334
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports7010014
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