Loading...

Periodized Resistance Training for Enhancing Skeletal Muscle Hypertrophy and Strength: A Mini-Review

Prescribing the proper resistance training (RT) program is critical to optimize skeletal muscle hypertrophy and strength. Periodization is a strategy that entails planned manipulations of training variables to maximize fitness adaptations while minimizing the risk of overtraining. Multiple meta-anal...

Fuld beskrivelse

Na minha lista:
Bibliografiske detaljer
Udgivet i:Front Physiol
Hovedforfatter: Evans, Jonathan W.
Format: Artigo
Sprog:Inglês
Udgivet: Frontiers Media S.A. 2019
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6351492/
https://ncbi.nlm.nih.gov/pubmed/30728780
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.00013
Tags: Tilføj Tag
Ingen Tags, Vær først til at tagge denne postø!