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Periodized Resistance Training for Enhancing Skeletal Muscle Hypertrophy and Strength: A Mini-Review
Prescribing the proper resistance training (RT) program is critical to optimize skeletal muscle hypertrophy and strength. Periodization is a strategy that entails planned manipulations of training variables to maximize fitness adaptations while minimizing the risk of overtraining. Multiple meta-anal...
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| Publicado no: | Front Physiol |
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| Autor principal: | |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Frontiers Media S.A.
2019
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6351492/ https://ncbi.nlm.nih.gov/pubmed/30728780 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.00013 |
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