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The effect of water-based plyometric training on vertical stiffness and athletic performance

Since higher vertical stiffness is related to superior athletic performance, training has traditionally been aimed at augmenting this variable to enhance neuromuscular output. However, research has linked elevated stiffness with increased injury risk, therefore, this study examined the effect of a n...

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Publicado en:PLoS One
Autores principales: Sporri, Daniel, Ditroilo, Massimiliano, Pickering Rodriguez, Elizabeth C., Johnston, Richard J., Sheehan, William B., Watsford, Mark L.
Formato: Artigo
Lenguaje:Inglês
Publicado: Public Library of Science 2018
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Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC6283581/
https://ncbi.nlm.nih.gov/pubmed/30521576
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0208439
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