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Effects of 8-Week Complex Balance Training in Young Alpine Skiers: A Pilot Study

OBJECTIVES: The purpose of this study was to determine the effects of an 8-week complex balance training program on dynamic balance in skiers according to the new balance training protocol. DESIGN: Intervention study, comprising 8 weeks of core stability, plyometric, balance, and stretching exercise...

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Bibliographische Detailangaben
Veröffentlicht in:Biomed Res Int
Hauptverfasser: Słomka, Kajetan J., Pawłowski, Michał, Michalska, Justyna, Kamieniarz, Anna, Brachman, Anna, Juras, Grzegorz
Format: Artigo
Sprache:Inglês
Veröffentlicht: Hindawi 2018
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Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6280307/
https://ncbi.nlm.nih.gov/pubmed/30584535
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2018/6804534
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