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Comparison of Long and Short High-Intensity Interval Exercise Bouts on Running Performance, Physiological and Perceptual Responses
This study compared the effects of long (4×4 min) and short intervals (4×8×20 s) of high-intensity interval exercise bouts (HIIT) on running performance, physiological and perceptual responses, and excess postexercise oxygen consumption (EPOC). Twelve healthy college students (8 men, 4 women; mean a...
Αποθηκεύτηκε σε:
| Τόπος έκδοσης: | Sports Med Int Open |
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| Κύριοι συγγραφείς: | , , , |
| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
© Georg Thieme Verlag KG
2017
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| Διαθέσιμο Online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6225958/ https://ncbi.nlm.nih.gov/pubmed/30539113 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1055/s-0043-124429 |
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