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Is changing footstrike pattern beneficial to runners?
Some researchers, running instructors, and coaches have suggested that the “optimal” footstrike pattern to improve performance and reduce running injuries is to land using a mid- or forefoot strike. Thus, it has been recommended that runners who use a rearfoot strike would benefit by changing their...
Shranjeno v:
| izdano v: | J Sport Health Sci |
|---|---|
| Main Authors: | , |
| Format: | Artigo |
| Jezik: | Inglês |
| Izdano: |
Shanghai University of Sport
2017
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| Teme: | |
| Online dostop: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6189005/ https://ncbi.nlm.nih.gov/pubmed/30356626 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jshs.2017.02.004 |
| Oznake: |
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