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Is changing footstrike pattern beneficial to runners?
Some researchers, running instructors, and coaches have suggested that the “optimal” footstrike pattern to improve performance and reduce running injuries is to land using a mid- or forefoot strike. Thus, it has been recommended that runners who use a rearfoot strike would benefit by changing their...
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| Publicado no: | J Sport Health Sci |
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| Main Authors: | , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Shanghai University of Sport
2017
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6189005/ https://ncbi.nlm.nih.gov/pubmed/30356626 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jshs.2017.02.004 |
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