STRENGTH TRAINING FOR OLDER ADULTS: PSYCHOSOCIAL AND PHYSIOLOGICAL ADAPTATIONS

Resistance training (RT) has been shown to increase muscular strength and concurrently improve functional ability in older adults (OA). However, there is relatively little research available regarding the impact of RT on quality of life and psychosocial adaptations in OA. While there is myriad data...

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Bibliographic Details
Published in:Innov Aging
Main Authors: Guggenheimer, J., Olsen, S., Kurvers, D., Barron, N.
Format: Artigo
Language:Inglês
Published: Oxford University Press 2017
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Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC6183881/
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/geroni/igx004.4972
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