Comparing Time Efficiency of Sprint vs. High-Intensity Interval Training in Reducing Abdominal Visceral Fat in Obese Young Women: A Randomized, Controlled Trial

Introduction: High-intensity interval training (HIIT) is an emerging lifestyle intervention strategy for controlling obesity. HIIT consisted of brief all-out supramaximal sprint intervals was termed as sprint interval training (SIT). This study was designed to examine the time-efficient characterist...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Tong, Tomas K., Zhang, Haifeng, Shi, Hongru, Liu, Yang, Ai, Jingwen, Nie, Jinlei, Kong, Zhaowei
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2018
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6085472/
https://ncbi.nlm.nih.gov/pubmed/30123136
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.01048
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