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Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis
BACKGROUND: The current recommendations for resistance training (RT) frequency range from 2 to 5 days per week (days week(− 1)) depending on the subjects’ training status. However, the relationship between RT frequency and muscular strength remains controversial with reported variances existing acro...
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| Publicado no: | Sports Med Open |
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| Main Authors: | , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Springer International Publishing
2018
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6081873/ https://ncbi.nlm.nih.gov/pubmed/30076500 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s40798-018-0149-9 |
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