Re-examination of 1- vs. 3-Sets of Resistance Exercise for Pre-spaceflight Muscle Conditioning: A Systematic Review and Meta-Analysis

Background: Recommendations on resistance training (RT) set-volume protocols in preparation for spaceflight muscular strength conditioning remains equivocal. A meta-analysis was performed on the effects of single-set (S), or three-set (M3) RT on muscular strength per exercise for different body segm...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Ralston, Grant W., Kilgore, Lon, Wyatt, Frank B., Dutheil, Frédéric, Jaekel, Patrick, Buchan, Duncan S., Baker, Julien S.
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2019
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6668575/
https://ncbi.nlm.nih.gov/pubmed/31396092
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.00864
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