Sustained benefits of delaying school start time on adolescent sleep and well-being

STUDY OBJECTIVES: To investigate the short- and longer-term impact of a 45-min delay in school start time on sleep and well-being of adolescents. METHODS: The sample consisted of 375 students in grades 7–10 (mean age ± SD: 14.6 ± 1.15 years) from an all-girls’ secondary school in Singapore that dela...

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Bibliographic Details
Published in:Sleep
Main Authors: Lo, June C, Lee, Su Mei, Lee, Xuan Kai, Sasmita, Karen, Chee, Nicholas I Y N, Tandi, Jesisca, Cher, Wei Shan, Gooley, Joshua J, Chee, Michael W L
Format: Artigo
Language:Inglês
Published: Oxford University Press 2018
Subjects:
Cognitive, Affective and Behavioral Neuroscience of Sleep
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC5995199/
https://ncbi.nlm.nih.gov/pubmed/29648616
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/sleep/zsy052
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