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A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults
The present study was designed to assess the psycho-physiological responses of physically untrained individuals to mobile-based multi-stimulating, circuit-like, multiple-joint conditioning (Circuit(HIIT)) performed either once (1xCircuit(HIIT)) or twice (2xCircuit(HIIT)) daily for 4 weeks. In this s...
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| Udgivet i: | Front Physiol |
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| Main Authors: | , , , , , , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Frontiers Media S.A.
2018
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5954292/ https://ncbi.nlm.nih.gov/pubmed/29867519 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.00423 |
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