A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults

The present study was designed to assess the psycho-physiological responses of physically untrained individuals to mobile-based multi-stimulating, circuit-like, multiple-joint conditioning (Circuit(HIIT)) performed either once (1xCircuit(HIIT)) or twice (2xCircuit(HIIT)) daily for 4 weeks. In this s...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Sperlich, Billy, Hahn, Lea-Sofie, Edel, Antonia, Behr, Tino, Helmprobst, Julian, Leppich, Robert, Wallmann-Sperlich, Birgit, Holmberg, Hans-Christer
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2018
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5954292/
https://ncbi.nlm.nih.gov/pubmed/29867519
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.00423
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