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Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery

The effects of protein supplementation on the ratings of energy/fatigue, muscle soreness [ascending (A) and descending (D) stairs], and serum creatine kinase levels following a marathon run were examined. Variables were compared between recreational male and female runners ingesting carbohydrate + p...

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Detalhes bibliográficos
Publicado no:Nutrients
Main Authors: Saunders, Michael J., Luden, Nicholas D., DeWitt, Cash R., Gross, Melinda C., Dillon Rios, Amanda
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2018
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Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5872751/
https://ncbi.nlm.nih.gov/pubmed/29534444
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu10030333
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