Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners

PURPOSE: Strength training improves distance running economy and performance. This finding is based predominantly on maximal and explosive strength programmes applied to locomotor muscles, particularly on the lower limbs. It is not certain whether a minimization of metabolic cost (C(met)) and an imp...

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Publicado en:PLoS One
Autores principales: Finatto, Paula, Silva, Edson Soares Da, Okamura, Alexandre B., Almada, Bruna P., Oliveira, Henrique B., Peyré-Tartaruga, Leonardo A.
Formato: Artigo
Lenguaje:Inglês
Publicado: Public Library of Science 2018
Materias:
Research Article
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC5862462/
https://ncbi.nlm.nih.gov/pubmed/29561907
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0194057
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