Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners

PURPOSE: Strength training improves distance running economy and performance. This finding is based predominantly on maximal and explosive strength programmes applied to locomotor muscles, particularly on the lower limbs. It is not certain whether a minimization of metabolic cost (C(met)) and an imp...

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Detalhes bibliográficos
Publicado no:PLoS One
Main Authors: Finatto, Paula, Silva, Edson Soares Da, Okamura, Alexandre B., Almada, Bruna P., Oliveira, Henrique B., Peyré-Tartaruga, Leonardo A.
Formato: Artigo
Idioma:Inglês
Publicado em: Public Library of Science 2018
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5862462/
https://ncbi.nlm.nih.gov/pubmed/29561907
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0194057
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