Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners

PURPOSE: Strength training improves distance running economy and performance. This finding is based predominantly on maximal and explosive strength programmes applied to locomotor muscles, particularly on the lower limbs. It is not certain whether a minimization of metabolic cost (C(met)) and an imp...

Full description

Saved in:
Bibliographic Details
Published in:PLoS One
Main Authors: Finatto, Paula, Silva, Edson Soares Da, Okamura, Alexandre B., Almada, Bruna P., Oliveira, Henrique B., Peyré-Tartaruga, Leonardo A.
Format: Artigo
Language:Inglês
Published: Public Library of Science 2018
Subjects:
Research Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC5862462/
https://ncbi.nlm.nih.gov/pubmed/29561907
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0194057
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items