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Neuromuscular Adaptations to Low-Load Blood Flow Restricted Resistance Training

Low-load blood flow restricted (BFR) resistance exercise has been suggested to be as effective as moderate and high-load resistance training for increasing muscle size and strength. The purpose of the study was to evaluate the effects of 6 weeks of HL or low-load BFR resistance training on neuromusc...

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Detalhes bibliográficos
Publicado no:J Sports Sci Med
Main Authors: Cook, Summer B., Scott, Brendan R., Hayes, Katherine L., Murphy, Bethany G.
Formato: Artigo
Idioma:Inglês
Publicado em: Uludag University 2018
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5844210/
https://ncbi.nlm.nih.gov/pubmed/29535579
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