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A hard/heavy intensity is too much: The physiological, affective, and motivational effects (immediately and 6 months post-training) of unsupervised perceptually regulated training

BACKGROUND/OBJECTIVE: There are several practical and theoretical advantages to perceptually regulated training, including its simplicity of use and potential to influence exercise motivation. The study objective was to examine if perceptually regulated training at ratings of perceived exertion (RPE...

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Bibliografski detalji
Izdano u:J Exerc Sci Fit
Glavni autori: Parfitt, Gaynor, Olds, Tim, Eston, Roger
Format: Artigo
Jezik:Inglês
Izdano: The Society of Chinese Scholars on Exercise Physiology and Fitness 2015
Teme:
Online pristup:https://ncbi.nlm.nih.gov/pmc/articles/PMC5812835/
https://ncbi.nlm.nih.gov/pubmed/29541110
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jesf.2015.10.002
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