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Nutritional strategies of high level natural bodybuilders during competition preparation

BACKGROUND: Competitive bodybuilders employ a combination of resistance training, cardiovascular exercise, calorie reduction, supplementation regimes and peaking strategies in order to lose fat mass and maintain fat free mass. Although recommendations exist for contest preparation, applied research...

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Bibliografiske detaljer
Udgivet i:J Int Soc Sports Nutr
Main Authors: Chappell, A. J., Simper, T., Barker, M. E.
Format: Artigo
Sprog:Inglês
Udgivet: BioMed Central 2018
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC5769537/
https://ncbi.nlm.nih.gov/pubmed/29371857
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-018-0209-z
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