Mixed Training Methods: Effects of Combining Resisted Sprints or Plyometrics with Optimum Power Loads on Sprint and Agility Performance in Professional Soccer Players

The aim of this study was to compare the effects of two different mixed training programs (optimum power load [OPL] + resisted sprints [RS] and OPL + vertical/horizontal plyometrics [PL]) on neuromuscular performance of elite soccer players during a short-term training preseason. Eighteen male profe...

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Bibliografiska uppgifter
I publikationen:Front Physiol
Huvudupphovsmän: Loturco, Irineu, Kobal, Ronaldo, Kitamura, Katia, Cal Abad, Cesar C., Faust, Bruno, Almeida, Lucas, Pereira, Lucas A.
Materialtyp: Artigo
Språk:Inglês
Publicerad: Frontiers Media S.A. 2017
Ämnen:
Physiology
Länkar:https://ncbi.nlm.nih.gov/pmc/articles/PMC5732948/
https://ncbi.nlm.nih.gov/pubmed/29311968
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2017.01034
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