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Effect of timing of whey protein supplement on muscle damage markers after eccentric exercise

Whey protein is a nutritional supplement commonly ingested for recovery following exercise. However, the timing when whey protein supplement must be ingested after muscle-damaging exercise is debatable. Therefore, the present study investigated the effects of the timing of supplement ingestion on mu...

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Pubblicato in:J Exerc Rehabil
Autori principali: Kim, Jooyoung, Lee, Chulhyun, Lee, Joohyung
Natura: Artigo
Lingua:Inglês
Pubblicazione: Korean Society of Exercise Rehabilitation 2017
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC5667622/
https://ncbi.nlm.nih.gov/pubmed/29114510
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.12965/jer.1735034.517
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