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Exploring the nap paradox: are mid-day sleep bouts a friend or foe?

The mid-day nap, sometimes called a siesta, is a ubiquitous occurrence across the lifespan. It is well established that in addition to reducing sleepiness, mid-day naps offer a variety of benefits: memory consolidation, preparation for subsequent learning, executive functioning enhancement, and a bo...

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Detalhes bibliográficos
Publicado no:Sleep Med
Main Authors: Mantua, Janna, Spencer, Rebecca M. C.
Formato: Artigo
Idioma:Inglês
Publicado em: 2017
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5598771/
https://ncbi.nlm.nih.gov/pubmed/28899546
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.sleep.2017.01.019
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