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Exploring the nap paradox: are mid-day sleep bouts a friend or foe?
The mid-day nap, sometimes called a siesta, is a ubiquitous occurrence across the lifespan. It is well established that in addition to reducing sleepiness, mid-day naps offer a variety of benefits: memory consolidation, preparation for subsequent learning, executive functioning enhancement, and a bo...
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| 出版年: | Sleep Med |
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| 主要な著者: | , |
| フォーマット: | Artigo |
| 言語: | Inglês |
| 出版事項: |
2017
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| 主題: | |
| オンライン･アクセス: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5598771/ https://ncbi.nlm.nih.gov/pubmed/28899546 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.sleep.2017.01.019 |
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