Short-Term Effects of a Ready-to-Drink Pre-Workout Beverage on Exercise Performance and Recovery

In a double-blind, randomized and crossover manner, 25 resistance-trained participants ingested a placebo (PLA) beverage containing 12 g of dextrose and a beverage (RTD) containing caffeine (200 mg), β-alanine (2.1 g), arginine nitrate (1.3 g), niacin (65 mg), folic acid (325 mcg), and Vitamin B12 (...

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Detalhes bibliográficos
Publicado no:Nutrients
Main Authors: Collins, P. Blaise, Earnest, Conrad P., Dalton, Ryan L., Sowinski, Ryan J., Grubic, Tyler J., Favot, Christopher J., Coletta, Adriana M., Rasmussen, Christopher, Greenwood, Mike, Kreider, Richard B.
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2017
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Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5579616/
https://ncbi.nlm.nih.gov/pubmed/28763003
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu9080823
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