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Mindful Eating: The Art of Presence While You Eat

IN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of changing eating behaviors. Mindful eating is being incorporated into behavior change programs along with recommended dietary behavior changes. This article describes mindful eating...

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Bibliographic Details
Published in:Diabetes Spectr
Main Author: Nelson, Joseph B.
Format: Artigo
Language:Inglês
Published: American Diabetes Association 2017
Subjects:
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC5556586/
https://ncbi.nlm.nih.gov/pubmed/28848310
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2337/ds17-0015
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