The Effect of Different Resistance Training Load Schemes on Strength and Body Composition in Trained Men

The purpose of this study was to evaluate the impact of moderate-load (10 RM) and low-load (20 RM) resistance training schemes on maximal strength and body composition. Sixteen resistance-trained men were randomly assigned to 1 of 2 groups: a moderate-load group (n = 8) or a low-load group (n = 8)....

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Detalhes bibliográficos
Publicado no:J Hum Kinet
Main Authors: Lopes, Charles Ricardo, Aoki, Marcelo Saldanha, Crisp, Alex Harley, de Mattos, Renê Scarpari, Lins, Miguel Alves, da Mota, Gustavo Ribeiro, Schoenfeld, Brad Jon, Marchetti, Paulo Henrique
Formato: Artigo
Idioma:Inglês
Publicado em: De Gruyter Open 2017
Assuntos:
Section III - Sports Training
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5548165/
https://ncbi.nlm.nih.gov/pubmed/28828088
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1515/hukin-2017-0081
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