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High Intensity Interval Training Leads to Greater Improvements in Acute Heart Rate Recovery and Anaerobic Power as High Volume Low Intensity Training

The purpose of the current study was to explore if training regimes utilizing diverse training intensity distributions result in different responses on neuromuscular status, anaerobic capacity/power and acute heart rate recovery (HRR) in well-trained endurance athletes. Methods: Thirty-six male (n =...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Stöggl, Thomas L., Björklund, Glenn
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2017
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5539186/
https://ncbi.nlm.nih.gov/pubmed/28824457
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2017.00562
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