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The effects of spectral tuning of evening ambient light on melatonin suppression, alertness and sleep
We compared the effects of bedroom-intensity light from a standard fluorescent and a blue- (i.e., short-wavelength) depleted LED source on melatonin suppression, alertness, and sleep. Sixteen healthy participants (8 females) completed a 4-day inpatient study. Participants were exposed to blue-deplet...
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| Published in: | Physiol Behav |
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| Main Authors: | , , |
| Format: | Artigo |
| Language: | Inglês |
| Published: |
2017
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| Subjects: | |
| Online Access: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5536841/ https://ncbi.nlm.nih.gov/pubmed/28472667 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.physbeh.2017.05.002 |
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