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The effects of spectral tuning of evening ambient light on melatonin suppression, alertness and sleep

We compared the effects of bedroom-intensity light from a standard fluorescent and a blue- (i.e., short-wavelength) depleted LED source on melatonin suppression, alertness, and sleep. Sixteen healthy participants (8 females) completed a 4-day inpatient study. Participants were exposed to blue-deplet...

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Detalhes bibliográficos
Publicado no:Physiol Behav
Main Authors: Rahman, Shadab A., St. Hilaire, Melissa A., Lockley, Steven W.
Formato: Artigo
Idioma:Inglês
Publicado em: 2017
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5536841/
https://ncbi.nlm.nih.gov/pubmed/28472667
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.physbeh.2017.05.002
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