Greater Neural Adaptations following High- vs. Low-Load Resistance Training

We examined the neuromuscular adaptations following 3 and 6 weeks of 80 vs. 30% one repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men (age = 23.1 ± 4.7 years) were randomly assigned to a high- (80% 1RM; n = 13) or low-load (30% 1RM; n = 13) resistance train...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Jenkins, Nathaniel D. M., Miramonti, Amelia A., Hill, Ethan C., Smith, Cory M., Cochrane-Snyman, Kristen C., Housh, Terry J., Cramer, Joel T.
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2017
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5447067/
https://ncbi.nlm.nih.gov/pubmed/28611677
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2017.00331
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