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Digital media use in the 2 h before bedtime is associated with sleep variables in university students

Digital media use is widespread in University students, and use of digital media near bedtime has a broadly negative effect on sleep outcomes. Adequate and good quality sleep is important for physical and mental health, but few studies have rigorously measured both sleep and digital media use. In th...

Deskribapen osoa

Gorde:
Xehetasun bibliografikoak
Argitaratua izan da:Comput Human Behav
Egile Nagusiak: Orzech, Kathryn M., Grandner, Michael A., Roane, Brandy M., Carskadon, Mary A.
Formatua: Artigo
Hizkuntza:Inglês
Argitaratua: 2015
Gaiak:
Sarrera elektronikoa:https://ncbi.nlm.nih.gov/pmc/articles/PMC5279707/
https://ncbi.nlm.nih.gov/pubmed/28163362
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.chb.2015.08.049
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