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Digital media use in the 2 h before bedtime is associated with sleep variables in university students
Digital media use is widespread in University students, and use of digital media near bedtime has a broadly negative effect on sleep outcomes. Adequate and good quality sleep is important for physical and mental health, but few studies have rigorously measured both sleep and digital media use. In th...
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| Publicado no: | Comput Human Behav |
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| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2015
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5279707/ https://ncbi.nlm.nih.gov/pubmed/28163362 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.chb.2015.08.049 |
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