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Digital media use in the 2 h before bedtime is associated with sleep variables in university students

Digital media use is widespread in University students, and use of digital media near bedtime has a broadly negative effect on sleep outcomes. Adequate and good quality sleep is important for physical and mental health, but few studies have rigorously measured both sleep and digital media use. In th...

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Pubblicato in:Comput Human Behav
Autori principali: Orzech, Kathryn M., Grandner, Michael A., Roane, Brandy M., Carskadon, Mary A.
Natura: Artigo
Lingua:Inglês
Pubblicazione: 2015
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC5279707/
https://ncbi.nlm.nih.gov/pubmed/28163362
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.chb.2015.08.049
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