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Pre- versus post-exercise protein intake has similar effects on muscular adaptations
The purpose of this study was to test the anabolic window theory by investigating muscle strength, hypertrophy, and body composition changes in response to an equal dose of protein consumed either immediately pre- versus post-resistance training (RT) in trained men. Subjects were 21 resistance-train...
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| Publicado no: | PeerJ |
|---|---|
| Main Authors: | , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
PeerJ Inc.
2017
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ https://ncbi.nlm.nih.gov/pubmed/28070459 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.2825 |
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