Inter-Individual Variability in the Adaptive Responses to Endurance and Sprint Interval Training: A Randomized Crossover Study

The current study examined the adaptive response to both endurance (END) and sprint interval training (SIT) in a group of twenty-one recreationally active adults. All participants completed three weeks (four days/ week) of both END (30 minutes at ~65% VO(2)peak work rate (WR) and SIT (eight, 20-seco...

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Udgivet i:PLoS One
Main Authors: Bonafiglia, Jacob T., Rotundo, Mario P., Whittall, Jonathan P., Scribbans, Trisha D., Graham, Ryan B., Gurd, Brendon J.
Format: Artigo
Sprog:Inglês
Udgivet: Public Library of Science 2016
Fag:
Research Article
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC5147982/
https://ncbi.nlm.nih.gov/pubmed/27936084
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0167790
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