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Time to wake up: reactive countermeasures to sleep inertia

Sleep inertia is the period of impaired performance and grogginess experienced after waking. This period of impairment is of concern to workers who are on-call, or nap during work hours, and need to perform safety-critical tasks soon after waking. While several studies have investigated the best sle...

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Vydáno v:Ind Health
Hlavní autoři: HILDITCH, Cassie J., DORRIAN, Jillian, BANKS, Siobhan
Médium: Artigo
Jazyk:Inglês
Vydáno: National Institute of Occupational Safety and Health, Japan 2016
Témata:
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC5136610/
https://ncbi.nlm.nih.gov/pubmed/27193071
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2486/indhealth.2015-0236
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