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A 30-Minute, but Not a 10-Minute Nighttime Nap is Associated with Sleep Inertia
STUDY OBJECTIVES: To assess sleep inertia following 10-min and 30-min naps during a simulated night shift. METHODS: Thirty-one healthy adults (aged 21–35 y; 18 females) participated in a 3-day laboratory study that included one baseline (BL) sleep (22:00–07:00) and one experimental night involving r...
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| Publicado no: | Sleep |
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| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Associated Professional Sleep Societies, LLC
2016
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4763354/ https://ncbi.nlm.nih.gov/pubmed/26715234 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5665/sleep.5550 |
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