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Heavy Resistance Training in Hypoxia Enhances 1RM Squat Performance
Purpose: To determine if heavy resistance training in hypoxia (IHRT) is more effective at improving strength, power, and increasing lean mass than the same training in normoxia. Methods: A pair-matched, placebo-controlled study design included 20 resistance-trained participants assigned to IHRT (FIO...
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| Publicado no: | Front Physiol |
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| Main Authors: | , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Frontiers Media S.A.
2016
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5093137/ https://ncbi.nlm.nih.gov/pubmed/27857693 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2016.00502 |
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