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Repeating patterns of sleep restriction and recovery: Do we get used to it?

Despite its prevalence in modern society, little is known about the long-term impact of restricting sleep during the week and ‘catching up’ on weekends. This common sleep pattern was experimentally modeled with three weeks of 5 nights of sleep restricted to 4 hours followed by two nights of 8-hour r...

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Podrobná bibliografie
Vydáno v:Brain Behav Immun
Hlavní autoři: Simpson, Norah S., Diolombi, Moussa, Scott-Sutherland, Jennifer, Yang, Huan, Bhatt, Vrushank, Gautam, Shiva, Mullington, Janet, Haack, Monika
Médium: Artigo
Jazyk:Inglês
Vydáno: 2016
Témata:
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC5067189/
https://ncbi.nlm.nih.gov/pubmed/27263430
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.bbi.2016.06.001
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