Mindfulness and mood stimulate each other in an upward spiral: a mindful walking intervention using experience sampling

The aim of this study was to explore the feasibility and effectiveness of mindful walking in nature as a possible means to maintain mindfulness skills after a mindfulness-based cognitive therapy (MBCT) or mindfulness-based stress reduction (MBSR) course. Mindful walking alongside the river Rhine too...

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Bibliografiske detaljer
Udgivet i:Mindfulness (N Y)
Main Authors: Gotink, Rinske A., Hermans, Karlijn S.F.M., Geschwind, Nicole, De Nooij, Reinier, De Groot, Wouter T., Speckens, Anne E.M.
Format: Artigo
Sprog:Inglês
Udgivet: Springer US 2016
Fag:
Original Paper
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC5010615/
https://ncbi.nlm.nih.gov/pubmed/27642373
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s12671-016-0550-8
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