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Mindfulness and mood stimulate each other in an upward spiral: a mindful walking intervention using experience sampling
The aim of this study was to explore the feasibility and effectiveness of mindful walking in nature as a possible means to maintain mindfulness skills after a mindfulness-based cognitive therapy (MBCT) or mindfulness-based stress reduction (MBSR) course. Mindful walking alongside the river Rhine too...
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| Publicado no: | Mindfulness (N Y) |
|---|---|
| Main Authors: | , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Springer US
2016
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5010615/ https://ncbi.nlm.nih.gov/pubmed/27642373 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s12671-016-0550-8 |
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