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Restricting Time in Bed in Early Adolescence Reduces Both NREM and REM Sleep but Does Not Increase Slow Wave EEG
STUDY OBJECTIVES: School night total sleep time decreases across adolescence (9–18 years) by 10 min/year. This decline is comprised entirely of a selective decrease in NREM sleep; REM sleep actually increases slightly. Decreasing sleep duration across adolescence is often attributed to insufficient...
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| Publicado no: | Sleep |
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| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Associated Professional Sleep Societies, LLC
2016
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4989255/ https://ncbi.nlm.nih.gov/pubmed/27397569 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5665/sleep.6088 |
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