Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men

We reported, using a unilateral resistance training (RT) model, that training with high or low loads (mass per repetition) resulted in similar muscle hypertrophy and strength improvements in RT-naïve subjects. Here we aimed to determine whether the same was true in men with previous RT experience us...

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Gepubliceerd in:J Appl Physiol (1985)
Hoofdauteurs: Morton, Robert W., Oikawa, Sara Y., Wavell, Christopher G., Mazara, Nicole, McGlory, Chris, Quadrilatero, Joe, Baechler, Brittany L., Baker, Steven K., Phillips, Stuart M.
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: American Physiological Society 2016
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Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4967245/
https://ncbi.nlm.nih.gov/pubmed/27174923
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1152/japplphysiol.00154.2016
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